Pollock vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pollock
Calories
90kcal ↑
Protein
19.4g ↑
Fat
0.9g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pollock | Broccoli | Higher |
|---|---|---|---|
| Calories | 90kcal | 29kcal | Pollock |
| Protein | 19.4g | 2.7g | Pollock |
| Fat | 0.9g | 0.3g | Pollock |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 212mg | 73mg | Pollock |
| Calcium | 42mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 350mg | 251mg | Pollock |