Pollock Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Pollock Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, pollock, Alaska, cooked | 87 | 19.4g | 1g | 0g | — | 166mg | 13mg | 0.3mg | — | 364mg |
| Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | 111 | 23.5g | 1.2g | 0g | 0g | 419mg | 72mg | 0.6mg | 0mg | 430mg |
| Fish, pollock, Alaska, raw | 76 | 17.2g | 0.8g | 0g | — | 159mg | 12mg | 0.3mg | — | 331mg |
| Fish, pollock, Alaska, raw (may contain additives to retain moisture) | 56 | 12.2g | 0.4g | 0g | 0g | 333mg | 15mg | 0.2mg | 0mg | 160mg |
| Fish, pollock, Atlantic, cooked, dry heat | 118 | 24.9g | 1.3g | 0g | 0g | 110mg | 77mg | 0.6mg | 0mg | 456mg |
| Fish, pollock, Atlantic, raw | 92 | 19.4g | 1g | 0g | 0g | 86mg | 60mg | 0.5mg | 0mg | 356mg |
Recipes using Pollock
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