Fish, pollock, Atlantic, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, pollock, Atlantic, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, pollock, Atlantic, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Fish, pollock, Atlantic, raw has 163% more |
| Protein | 19.44 g ★ | 2.38 g | Fish, pollock, Atlantic, raw has 717% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.98 g | 0.41 g ★ | Fish, pollock, Atlantic, raw has 139% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 60 mg ★ | 40 mg | Fish, pollock, Atlantic, raw has 50% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 356 mg ★ | 293 mg | Fish, pollock, Atlantic, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.