Pollock vs Salmon
Nutrition comparison — average per 100g across all varieties
Pollock
Calories
90kcal
Protein
19.4g
Fat
0.9g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pollock | Salmon | Higher |
|---|---|---|---|
| Calories | 90kcal | 175kcal | Salmon |
| Protein | 19.4g | 24.9g | Salmon |
| Fat | 0.9g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 212mg | 255mg | Salmon |
| Calcium | 42mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 350mg | 422mg | Salmon |