Fish, pollock, Atlantic, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, pollock, Atlantic, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, pollock, Atlantic, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 19.44 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 0.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Sodium | 86 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 4% more |
| Calcium | 60 mg ★ | 8 mg | Fish, pollock, Atlantic, raw has 650% more |
| Iron | 0.46 mg ★ | 0.45 mg | Fish, pollock, Atlantic, raw has 2% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.