Fish, rockfish, Pacific, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, rockfish, Pacific, mixed species, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 18.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 1.34 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.3 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Potassium | 386 mg ★ | 256 mg | Fish, rockfish, Pacific, mixed species, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.