Fish, rockfish, Pacific, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, rockfish, Pacific, mixed species, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
90kcal
Calories
18.4g
Protein
0g
Carbs
1.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
0.3%
Magnesium
27%
Phosphorus
205%
Potassium
386%
Sodium
74%
Zinc
0.4%
Copper
0%
Manganese
0%
Selenium
63%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, rockfish, Pacific, mixed species, raw

🥗

Chapatti

VeganVegetarian
18 kcal 3.7g protein
🥦

Bea'S Fruit Cake

Vegetarian
3880 kcal 50.4g protein
🥦

Fruit Cake Bars

Vegetarian
1582 kcal 33g protein
🥗

Trail Bars

VeganVegetarian
744 kcal 15.5g protein
🥓

Pepper Steaks

Pork
106 kcal 9.8g protein
🥦

Christmas Fruitcake Muffins

VegetarianDairy
284 kcal 5g protein
🥗

Easy Ranch Vegetables

VeganVegetarian
291 kcal 41.8g protein
🥦

Holiday Chocolate Fudge

VegetarianDairy
268 kcal 3.2g protein
🥗

Amanda'S Chex Mix

VeganVegetarian
862 kcal 34.1g protein
🥩

Soaks Sandwiches

Beef
713 kcal 17.4g protein
🍗

Roast Wild Goose

ChickenPork
321 kcal 9.7g protein
🥗

Popcorn Caramel Crunch

VeganVegetarian
691 kcal 1.9g protein
Explore more Finfish and Shellfish Products nutrition →