Fish, rockfish, Pacific, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, rockfish, Pacific, mixed species, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 18.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Fat | 1.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 14 mg ★ | 8 mg | Fish, rockfish, Pacific, mixed species, raw has 75% more |
| Iron | 0.3 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Potassium | 386 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.