Fish, rockfish, Pacific, mixed species, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, rockfish, Pacific, mixed species, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, rockfish, Pacific, mixed species, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 18.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 1.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 14 mg ★ | 9 mg | Fish, rockfish, Pacific, mixed species, raw has 56% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 386 mg ★ | 249 mg | Fish, rockfish, Pacific, mixed species, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.