Fish, scup, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, scup, cooked, dry heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, scup, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Fish, scup, cooked, dry heat has 286% more |
| Protein | 24.21 g ★ | 2.38 g | Fish, scup, cooked, dry heat has 917% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.5 g | 0.41 g ★ | Fish, scup, cooked, dry heat has 754% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 54 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 51 mg ★ | 40 mg | Fish, scup, cooked, dry heat has 28% more |
| Iron | 0.68 mg ★ | 0.67 mg | Fish, scup, cooked, dry heat has 1% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 368 mg ★ | 293 mg | Fish, scup, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.