Scup Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Scup Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, scup, cooked, dry heat | 135 | 24.2g | 3.5g | 0g | 0g | 54mg | 51mg | 0.7mg | 0mg | 368mg |
| Fish, scup, raw | 105 | 18.9g | 2.7g | 0g | 0g | 42mg | 40mg | 0.5mg | 0mg | 287mg |
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