Scup vs Avocados
Nutrition comparison — average per 100g across all varieties
Scup
Calories
120kcal
Protein
21.5g ↑
Fat
3.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scup | Avocados | Higher |
|---|---|---|---|
| Calories | 120kcal | 149kcal | Avocados |
| Protein | 21.5g | 2.1g | Scup |
| Fat | 3.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 48mg | 6mg | Scup |
| Calcium | 46mg | 12mg | Scup |
| Iron | 0.6mg | 0.4mg | Scup |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 328mg | 448mg | Avocados |