Fish, scup, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, scup, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, scup, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 18.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 2.73 g | 2.08 g ★ | Fish, scup, raw has 31% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 40 mg ★ | 9 mg | Fish, scup, raw has 344% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Potassium | 287 mg ★ | 249 mg | Fish, scup, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.