Scup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Scup
Calories
120kcal ↑
Protein
21.5g ↑
Fat
3.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scup | Broccoli | Higher |
|---|---|---|---|
| Calories | 120kcal | 29kcal | Scup |
| Protein | 21.5g | 2.7g | Scup |
| Fat | 3.1g | 0.3g | Scup |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 48mg | 73mg | Broccoli |
| Calcium | 46mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 328mg | 251mg | Scup |