Fish, seatrout, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, seatrout, mixed species, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, seatrout, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 4.63 g | 3.57 g ★ | Fish, seatrout, mixed species, cooked, dry heat has 30% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 22 mg ★ | 15 mg | Fish, seatrout, mixed species, cooked, dry heat has 47% more |
| Iron | 0.35 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Potassium | 437 mg ★ | 256 mg | Fish, seatrout, mixed species, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.