Fish, seatrout, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, seatrout, mixed species, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, seatrout, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 13% more |
| Protein | 21.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 4.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 22 mg ★ | 8 mg | Fish, seatrout, mixed species, cooked, dry heat has 175% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Potassium | 437 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.