Fish, seatrout, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, seatrout, mixed species, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, seatrout, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 21.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 4.63 g | 2.08 g ★ | Fish, seatrout, mixed species, cooked, dry heat has 123% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 22 mg ★ | 9 mg | Fish, seatrout, mixed species, cooked, dry heat has 144% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Potassium | 437 mg ★ | 249 mg | Fish, seatrout, mixed species, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.