Fish, seatrout, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, seatrout, mixed species, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, seatrout, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 104 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Protein | 16.74 g ★ | 2.69 g | Fish, seatrout, mixed species, raw has 522% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.61 g | 0.28 g ★ | Fish, seatrout, mixed species, raw has 1189% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 17 mg ★ | 10 mg | Fish, seatrout, mixed species, raw has 70% more |
| Iron | 0.27 mg ★ | 0.2 mg | Fish, seatrout, mixed species, raw has 35% more |
| Potassium | 341 mg ★ | 35 mg | Fish, seatrout, mixed species, raw has 874% more |
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