Fish, sheepshead, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sheepshead, cooked, dry heat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sheepshead, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 26.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 1.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 37 mg ★ | 9 mg | Fish, sheepshead, cooked, dry heat has 311% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 512 mg ★ | 249 mg | Fish, sheepshead, cooked, dry heat has 106% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.