Fish, sheepshead, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sheepshead, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sheepshead, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Protein | 20.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 2.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 21 mg ★ | 15 mg | Fish, sheepshead, raw has 40% more |
| Iron | 0.46 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Potassium | 404 mg ★ | 256 mg | Fish, sheepshead, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.