Fish, sheepshead, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, sheepshead, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, sheepshead, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 20.21 g ★ | 12.56 g | Fish, sheepshead, raw has 61% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.46 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 404 mg ★ | 138 mg | Fish, sheepshead, raw has 193% more |
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Compare whole food groups for a cleaner, averaged breakdown.