Fish, sheepshead, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, sheepshead, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, sheepshead, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 20.21 g ★ | 2.69 g | Fish, sheepshead, raw has 651% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.41 g | 0.28 g ★ | Fish, sheepshead, raw has 761% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 21 mg ★ | 10 mg | Fish, sheepshead, raw has 110% more |
| Iron | 0.46 mg ★ | 0.2 mg | Fish, sheepshead, raw has 130% more |
| Potassium | 404 mg ★ | 35 mg | Fish, sheepshead, raw has 1054% more |
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Compare whole food groups for a cleaner, averaged breakdown.