Fish, snapper, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, snapper, mixed species, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, snapper, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Fish, snapper, mixed species, raw has 186% more |
| Protein | 20.51 g ★ | 2.38 g | Fish, snapper, mixed species, raw has 762% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.34 g | 0.41 g ★ | Fish, snapper, mixed species, raw has 227% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 64 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 417 mg ★ | 293 mg | Fish, snapper, mixed species, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.