Snapper vs Avocados
Nutrition comparison — average per 100g across all varieties
Snapper
Calories
114kcal
Protein
23.4g ↑
Fat
1.5g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snapper | Avocados | Higher |
|---|---|---|---|
| Calories | 114kcal | 149kcal | Avocados |
| Protein | 23.4g | 2.1g | Snapper |
| Fat | 1.5g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 61mg | 6mg | Snapper |
| Calcium | 36mg | 12mg | Snapper |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 1.6mg | 12.1mg | Avocados |
| Potassium | 470mg | 448mg | Snapper |