Snapper vs Salmon
Nutrition comparison — average per 100g across all varieties
Snapper
Calories
114kcal
Protein
23.4g
Fat
1.5g
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Snapper | Salmon | Higher |
|---|---|---|---|
| Calories | 114kcal | 175kcal | Salmon |
| Protein | 23.4g | 24.9g | Salmon |
| Fat | 1.5g | 7.9g | Salmon |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 61mg | 255mg | Salmon |
| Calcium | 36mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 1.6mg | 0.6mg | Snapper |
| Potassium | 470mg | 422mg | Snapper |