Fish, snapper, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, snapper, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 20.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 1.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 32 mg ★ | 8 mg | Fish, snapper, mixed species, raw has 300% more |
| Iron | 0.18 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, raw has 0% more |
| Potassium | 417 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.