Snapper vs Broccoli
Nutrition comparison — average per 100g across all varieties
Snapper
Calories
114kcal ↑
Protein
23.4g ↑
Fat
1.5g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Snapper | Broccoli | Higher |
|---|---|---|---|
| Calories | 114kcal | 29kcal | Snapper |
| Protein | 23.4g | 2.7g | Snapper |
| Fat | 1.5g | 0.3g | Snapper |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 61mg | 73mg | Broccoli |
| Calcium | 36mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 1.6mg | 60.1mg | Broccoli |
| Potassium | 470mg | 251mg | Snapper |