Fish, spot, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, spot, cooked, dry heat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, spot, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 158 kcal | 61 kcal ★ | Fish, spot, cooked, dry heat has 159% more |
| Protein | 23.73 g ★ | 3.15 g | Fish, spot, cooked, dry heat has 653% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.28 g | 3.25 g ★ | Fish, spot, cooked, dry heat has 93% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.41 mg ★ | 0.03 mg | Fish, spot, cooked, dry heat has 1267% more |
| Potassium | 636 mg ★ | 132 mg | Fish, spot, cooked, dry heat has 382% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.