Fish, spot, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, spot, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, spot, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Fish, spot, cooked, dry heat has 32% more |
| Protein | 23.73 g ★ | 4.4 g | Fish, spot, cooked, dry heat has 439% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.28 g | 1.92 g ★ | Fish, spot, cooked, dry heat has 227% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Fish, spot, cooked, dry heat has 429% more |
| Calcium | 18 mg ★ | 17 mg | Fish, spot, cooked, dry heat has 6% more |
| Iron | 0.41 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 636 mg ★ | 172 mg | Fish, spot, cooked, dry heat has 270% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.