Fish, spot, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, spot, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, spot, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 18.51 g ★ | 2 g | Fish, spot, raw has 826% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 29 mg | 7 mg ★ | Fish, spot, raw has 314% more |
| Calcium | 14 mg ★ | 12 mg | Fish, spot, raw has 17% more |
| Iron | 0.32 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 496 mg ★ | 485 mg | Fish, spot, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.