Fish, spot, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, spot, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, spot, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Fish, spot, raw has 102% more |
| Protein | 18.51 g ★ | 3.15 g | Fish, spot, raw has 488% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.9 g | 3.25 g ★ | Fish, spot, raw has 51% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 29 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.32 mg ★ | 0.03 mg | Fish, spot, raw has 967% more |
| Potassium | 496 mg ★ | 132 mg | Fish, spot, raw has 276% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.