Fish, spot, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fish, spot, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Fish, spot, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 18.51 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.9 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 29 mg | 1 mg ★ | Fish, spot, raw has 2800% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 496 mg | 733 mg ★ | Nuts, almonds has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.