Fish, spot, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, spot, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Fish, spot, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 18.51 g ★ | 16.89 g | Fish, spot, raw has 10% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 29 mg | 2 mg ★ | Fish, spot, raw has 1350% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Potassium | 496 mg ★ | 429 mg | Fish, spot, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.