Fish, spot, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, spot, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, spot, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 90 kcal ★ | Fish, spot, raw has 37% more |
| Protein | 18.51 g ★ | 2.01 g | Fish, spot, raw has 821% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.9 g | 0.15 g ★ | Fish, spot, raw has 3167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 29 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 496 mg ★ | 475 mg | Fish, spot, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.