Fish, sucker, white, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sucker, white, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sucker, white, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 2.97 g | 2.08 g ★ | Fish, sucker, white, cooked, dry heat has 43% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 90 mg ★ | 9 mg | Fish, sucker, white, cooked, dry heat has 900% more |
| Iron | 1.67 mg ★ | 0.71 mg | Fish, sucker, white, cooked, dry heat has 135% more |
| Potassium | 487 mg ★ | 249 mg | Fish, sucker, white, cooked, dry heat has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.