Fish, sucker, white, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, sucker, white, raw
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Fish, sucker, white, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 36% more |
| Protein | 16.76 g ★ | 12.56 g | Fish, sucker, white, raw has 33% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.32 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 70 mg ★ | 56 mg | Fish, sucker, white, raw has 25% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 380 mg ★ | 138 mg | Fish, sucker, white, raw has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.