Fish, sucker, white, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sucker, white, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sucker, white, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Protein | 16.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 2.32 g | 2.08 g ★ | Fish, sucker, white, raw has 12% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 70 mg ★ | 9 mg | Fish, sucker, white, raw has 678% more |
| Iron | 1.3 mg ★ | 0.71 mg | Fish, sucker, white, raw has 83% more |
| Potassium | 380 mg ★ | 249 mg | Fish, sucker, white, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.