Fish, sunfish, pumpkin seed, raw vs Bananas, raw
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 19.4 g ★ | 1.09 g | Fish, sunfish, pumpkin seed, raw has 1680% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.7 g | 0.33 g ★ | Fish, sunfish, pumpkin seed, raw has 112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 80 mg | 1 mg ★ | Fish, sunfish, pumpkin seed, raw has 7900% more |
| Calcium | 80 mg ★ | 5 mg | Fish, sunfish, pumpkin seed, raw has 1500% more |
| Iron | 1.2 mg ★ | 0.26 mg | Fish, sunfish, pumpkin seed, raw has 362% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.