Sunfish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Sunfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, sunfish, pumpkin seed, cooked, dry heat | 114 | 24.9g | 0.9g | 0g | 0g | 103mg | 103mg | 1.5mg | 1mg | 449mg |
| Fish, sunfish, pumpkin seed, raw | 89 | 19.4g | 0.7g | 0g | 0g | 80mg | 80mg | 1.2mg | 1mg | 350mg |
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