Sunfish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sunfish
Calories
102kcal ↑
Protein
22.1g ↑
Fat
0.8g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sunfish | Broccoli | Higher |
|---|---|---|---|
| Calories | 102kcal | 29kcal | Sunfish |
| Protein | 22.1g | 2.7g | Sunfish |
| Fat | 0.8g | 0.3g | Sunfish |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 92mg | 73mg | Sunfish |
| Calcium | 92mg | 53mg | Sunfish |
| Iron | 1.4mg | 0.7mg | Sunfish |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 400mg | 251mg | Sunfish |