Fish, sunfish, pumpkin seed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 19.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sodium | 80 mg | 74 mg ★ | Fish, sunfish, pumpkin seed, raw has 8% more |
| Calcium | 80 mg ★ | 15 mg | Fish, sunfish, pumpkin seed, raw has 433% more |
| Iron | 1.2 mg ★ | 1.04 mg | Fish, sunfish, pumpkin seed, raw has 15% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, raw has 0% more |
| Potassium | 350 mg ★ | 256 mg | Fish, sunfish, pumpkin seed, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.