Sunfish vs Bananas
Nutrition comparison — average per 100g across all varieties
Sunfish
Calories
102kcal
Protein
22.1g ↑
Fat
0.8g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sunfish | Bananas | Higher |
|---|---|---|---|
| Calories | 102kcal | 218kcal | Bananas |
| Protein | 22.1g | 2.5g | Sunfish |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 92mg | 2mg | Sunfish |
| Calcium | 92mg | 14mg | Sunfish |
| Iron | 1.4mg | 0.7mg | Sunfish |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 400mg | 925mg | Bananas |