Fish, sunfish, pumpkin seed, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 19.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 80 mg ★ | 8 mg | Fish, sunfish, pumpkin seed, raw has 900% more |
| Iron | 1.2 mg ★ | 0.45 mg | Fish, sunfish, pumpkin seed, raw has 167% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, raw has 0% more |
| Potassium | 350 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.