Fish, sunfish, pumpkin seed, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Fish, sunfish, pumpkin seed, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 19.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 0.7 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 80 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Calcium | 80 mg ★ | 9 mg | Fish, sunfish, pumpkin seed, raw has 789% more |
| Iron | 1.2 mg ★ | 0.71 mg | Fish, sunfish, pumpkin seed, raw has 69% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, raw has 0% more |
| Potassium | 350 mg ★ | 249 mg | Fish, sunfish, pumpkin seed, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.