Fish, surimi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, surimi
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, surimi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Fish, surimi has 183% more |
| Protein | 15.18 g ★ | 2.38 g | Fish, surimi has 538% more |
| Carbs | 6.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.9 g | 0.41 g ★ | Fish, surimi has 120% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 143 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 112 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.