Surimi vs Avocados
Nutrition comparison — average per 100g across all varieties
Surimi
Calories
99kcal
Protein
15.2g ↑
Fat
0.9g
Carbs
6.9g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Surimi | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 15.2g | 2.1g | Surimi |
| Fat | 0.9g | 13.4g | Avocados |
| Carbs | 6.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 143mg | 6mg | Surimi |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 112mg | 448mg | Avocados |