Surimi vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Surimi
Calories
99kcal
Protein
15.2g
Fat
0.9g
Carbs
6.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Surimi | Beef Ground | Higher |
|---|---|---|---|
| Calories | 99kcal | 221kcal | Beef Ground |
| Protein | 15.2g | 24.6g | Beef Ground |
| Fat | 0.9g | 12.9g | Beef Ground |
| Carbs | 6.9g | 0g | Surimi |
| Fiber | 0g | 0g | Equal |
| Sodium | 143mg | 74mg | Surimi |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 112mg | 333mg | Beef Ground |