Surimi vs Chicken
Nutrition comparison — average per 100g across all varieties
Surimi
Calories
99kcal
Protein
15.2g
Fat
0.9g
Carbs
6.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Surimi | Chicken | Higher |
|---|---|---|---|
| Calories | 99kcal | 219kcal | Chicken |
| Protein | 15.2g | 23.2g | Chicken |
| Fat | 0.9g | 12.9g | Chicken |
| Carbs | 6.9g | 1.4g | Surimi |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 143mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 112mg | 223mg | Chicken |