Fish, tilapia, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, tilapia, cooked, dry heat
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 26.15 g ★ | 12.56 g | Fish, tilapia, cooked, dry heat has 108% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 380 mg ★ | 138 mg | Fish, tilapia, cooked, dry heat has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.