Fish, tilapia, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, tilapia, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Fish, tilapia, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 26.15 g ★ | 2.69 g | Fish, tilapia, cooked, dry heat has 872% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.65 g | 0.28 g ★ | Fish, tilapia, cooked, dry heat has 846% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 14 mg ★ | 10 mg | Fish, tilapia, cooked, dry heat has 40% more |
| Iron | 0.69 mg ★ | 0.2 mg | Fish, tilapia, cooked, dry heat has 245% more |
| Potassium | 380 mg ★ | 35 mg | Fish, tilapia, cooked, dry heat has 986% more |
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Compare whole food groups for a cleaner, averaged breakdown.